Updated: Aug 28
Have you ever received a raise in salary or an A+ on a test but still don't believe you're worth it? Do you ever feel that you're not qualified for your current job? Or you're frightened that people will soon realize you're a fraud and don't want to celebrate your success?
If yes, you are not alone. The chances are that you are going through Imposter Syndrome. Don't worry. This isn't a medical condition or diagnosis; it's simply a little psychological problem that you can overcome with effort. Let's look at how...
What is imposter syndrome?
It's the feeling that everyone else seems to know exactly what they're doing while you're completely lost. It is the belief that your success is solely attributable to chance rather than aptitude or credentials. You feel that you will be exposed as a phony at any minute. People suffering from this illness frequently feel like "frauds" or "blowhards," and their talents are questioned.
Imposter syndrome makes a person feel insecure and incompetent, regardless of their achievements. They don't get to truly celebrate their success because they don't believe in themselves enough to feel they are worth it.
So, how to overcome imposter syndrome?
These approaches can assist you in effectively resolving imposter emotions.
The praises we receive for our work are often forgotten, and we only remember the condemnation. Allow yourself to fully appreciate what is said the next time someone starts chanting your praises. Also, strive to recognize and own your appreciation. You may make a folder to keep track of joyful memories and access it anytime you feel down.
Recognize the ideas and place them in context as one of the first stages toward overcoming imposter sentiments. Begin with recognizing what you're experiencing and why you're feeling it. Write down any feelings of inferiority or self-doubt, and be clear about why you're feeling this way. While emotions are essential, keep in mind that they are just feelings. You may feel unqualified, but it does not ensure that you are.
When you compare yourself to others in a social environment, you will discover some flaws in yourself that will increase your feelings of not being good enough. Keep in mind that educated, high-achieving people are more likely to suffer from imposter syndrome. So, the fact that you're aware of it in yourself tells a lot about who you are.
Talking about your pain with a trustworthy friend or mentor might help you gain some perspective on the problem. You might be shocked at how many of your friends and coworkers share your feelings. They can help you in recognizing that your imposter sentiments are both natural and unreasonable.
Take regular pauses, use relaxation techniques, and focus on the broader picture to overcome perfectionist tendencies. You don't have to lower the bar, but altering your success criteria might help you recognize and integrate your achievements.
Finally, be kind to yourself; you are here because you worked hard for it. Keep in mind that you are worth every inch of it!